THE ART OF FEELING
An article delving into how we have experienced emotions vs how we experience them . From anger to peace, we need to heal our experiences of emotions from both our mind and our body which holds the triggers of those emotions. This is done through somatic healing.
Messages from Mother Earth
Water is tied to our emotions and when event happen in our life that leave an impact or trigger us, finding messages from getting in contact with water can be healing.
Give Mercury Retrograde some love
Mercury retrograde is here to teach us, not punish us. Show it some love and learn what lessons it's trying to bring to your attention.
Chakras: Creating balance and harmony to your life
Jamie Roth tapping into her Chakra using meditation, crystals and incense in practise to keep her Chakra points clear and open.