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Introductory Free Courses

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A clock showing the time as 12:00 with a hand crossing the 9 indicating the time as 9:00, sunlight in the background, and a grassy field beneath.

FREE

Introductory Micro Courses

Getting started on your personal growth doesn’t have to require you to invest a lot of time all at once. These micro courses are bite size so you can learn something beneficial quickly and easily.

They each address a targeted subject that allows to you to learn and put into action immediately. Leaving you free to practice the lesson to gain the rewards and free to advance your learning when you are ready.

  • Capturing your intentions, goals, and life through journaling isn’t limited to just a notebook. There are different techniques and methods. Learn about a few and how journaling can add to your life.

  • We can’t completely disconnect our feeling from our thoughts or vice versa. However we can learn how to put them in perspective when they threaten to overwhelm us. Take your first step with this micro lesson.

  • Once we pass early grade school, we are taught how to push on, keep working vs knowing when to rest. This lesson touches on the importance of rest for a quality life.

  • Did you know that act of tensing and releasing your muscles is one step toward relaxation of your nervous system and your muscles. Learn more and how to practice this in this short lesson.

  • Mirror work is another name for shadow work. To truly love and accept ourselves includes embracing the traits that demonstrate our darker side. This is a brief lesson introducing the idea of shadow work and how to learn to embrace it.

Choose one and get started!

  • Person holding a spiral notebook and pen while sitting outdoors near a body of water at sunset.

    How to Journal

    Capturing your intentions, goals, and life through journaling isn’t limited to just a notebook. There are different techniques and methods. Learn about a few and how journaling can add to your life.

    Click here
  • A woman with long, curly gray hair practicing meditation. She is sitting cross-legged with her hands crossed over her chest, eyes closed, and wearing multiple beaded bracelets.

    How to connect thoughts with feelings

    We can’t completely disconnect our feeling from our thoughts or vice versa. However we can learn how to put them in perspective when they threaten to overwhelm us. Take your first step with this micro lesson.

    Click here
  • A woman giving a massage to a person lying face down on a massage table in a room with spiritual decor, including a tapestry of Earth and a mystical pattern, a white shelf with decorative items, and a small cabinet with a lamp.

    Rest

    Once we pass early grade school, we are taught how to push on, keep working vs knowing when to rest. This lesson touches on the importance of rest for a quality life.

    Click here
  • Person with long brown hair wearing a dark purple long-sleeve shirt stretching with arms raised near a body of water surrounded by trees.

    Tense and Release: Relaxation

    Did you know that act of tensing and releasing your muscles is one step toward relaxation of your nervous system and your muscles. Learn more and how to practice this in this short lesson.

    Click here
  • A dark room with ornate gold-framed mirrors hanging on a wall, along with decorative items including a skull, a teddy bear figurine, a green plant, and a mask.

    Mirror Work

    Mirror work is another name for shadow work. To truly love and accept ourselves includes embracing the traits that demonstrate our darker side. This is a brief lesson introducing the idea of shadow work and how to learn to embrace it. goes here

    Click Here