Steps toward embracing your shadow

All of us have parts of ourselves we have hidden away. They aren’t there to be ashamed of. Somehow, often through no fault of our own, certain traits or characteristics of ourselves have been labeled as unworthy, “bad”, “unloveable” or “improper”. Reintroducing yourself to them, learning to embrace and appreciate them is called Shadow Work. I touch on steps you can take towards bringing them into the light in this latest blog.