Breathe in the Light Breathwork Session
and
Choosing your word of the year
Give yourself 90 minutes to gently step out of the holiday buzz and into the clarity of a fresh calendar year. In this guided breathwork session, you will use the connected breath to release stress, overwhelm, and lingering tension from the past season and invite in a sense of calm, spaciousness, and renewal.
We will explore the practice of choosing a word of the year, not as a resolution to achieve, but as a simple guiding focal point you can return to again and again. Through breath, and reflection you will be supported in discovering a word that feels aligned with the way you want to move through the coming year.
Come to recenter yourself, and reconnect with your body. Leave feeling clearer, grounded, and supported by a word that will serve as your touchstone in the months ahead.
Date: Jan. 3, 2026
Duration: 90 min. 9:30 am-11:00am
Fee: $25
Location: Intuitive Encounters Healing Studio.
*Class is limited to 10 participants