The Many Faces of Meditation: Finding Your Own Sacred Pause
Meditation doesn’t look just one way and is not just for a single type of person. Whether seeking to calm your nervous system, tap further into your internal self or spiritual self… meditation can be a method for anyone.
Steps toward embracing your shadow
All of us have parts of ourselves we have hidden away. They aren’t there to be ashamed of. Somehow, often through no fault of our own, certain traits or characteristics of ourselves have been labeled as unworthy, “bad”, “unloveable” or “improper”. Reintroducing yourself to them, learning to embrace and appreciate them is called Shadow Work. I touch on steps you can take towards bringing them into the light in this latest blog.
Clairaudience: Hearing the Intuition That Speaks Without Sound
A quiet whisper, a sudden yell, music playing in the background without a source, or lyrics of a song playing at just the right time - any of these can be a sign of clairaudience. An intuitive sense that you hear. It’s messaging can be timely wisdom or guidance. If this is something you have experienced, learn more on how to fine tune your ear and spirit to hearing the messages better.
Claircognizance: When you just “know it”
Claircognizance, the intuition of “just knowing” or “clear knowing”. Are you one of those individuals who just know things at random times? Might be general information, personal information about a person you just met, or even the best way to do something you don’t have direct experience in? You just get this flash of insight and bam - it’s there? You may have the intuition of claircognizance. Read more about it and how to better cultivate it even if you only have rare occurances of it happening.