Emotional Regulation: A Gateway to the Sacred Self
Learning emotional regulation isn’t about suppression, denial, or containment. It’s about acknowledgment, feeling, holding and letting go. And it is part of the path of your spirituality. Through emotional regulation, our intuition becomes clearer, sharper, and more attuned without the emotional static. We hear our own voice better.
Coming Home to your Authentic Self
It’s time to stop mirroring all the roles you’ve had to be and start mirroring outward who you have become!
The Many Faces of Meditation: Finding Your Own Sacred Pause
Meditation doesn’t look just one way and is not just for a single type of person. Whether seeking to calm your nervous system, tap further into your internal self or spiritual self… meditation can be a method for anyone.
Steps toward embracing your shadow
All of us have parts of ourselves we have hidden away. They aren’t there to be ashamed of. Somehow, often through no fault of our own, certain traits or characteristics of ourselves have been labeled as unworthy, “bad”, “unloveable” or “improper”. Reintroducing yourself to them, learning to embrace and appreciate them is called Shadow Work. I touch on steps you can take towards bringing them into the light in this latest blog.